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The
latest research indicates that exercise increases physical fitness, improves balance,
limits the risk of fractures, and enhances the quality of life. Spring Meadows
offers a state-of-the-art fitness center and exercise programs that are based
on the principals of successful aging. Our fitness programs further our commitment
to our core philosophy of providing an enriched and fulfilling lifestyle for our
residents.Spring Meadows Trumbull provides an on-site
physical fitness program. Individualized exercise plans are developed to help
residents meet personal goals. All group exercise classes are appropriate to the
level of the participants. Special needs are addressed by the exercise specialists
who are experienced in conducting programs for individuals with a variety of medical
conditions. Residents are also instructed in the proper use of all equipment in
the Fitness Center. There are also educational discussions on topics relating
to fitness and wellness. Enjoy life to the fullest. Improve
your overall physical fitness. Maintain your independence. Activities
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Spring
Meadows Trumbull
6949 Main Street
Trumbull, CT 06611
Tel: (203)
261-0006
Fax: (203) 452-0549
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