The
latest research indicates that exercise increases physical fitness, improves balance,
limits the risk of fractures, and enhances the quality of life. Spring Meadows
offers a state-of-the-art fitness center and exercise programs that are based
on the principals of successful aging. Our fitness programs further our commitment
to our core philosophy of providing an enriched and fulfilling lifestyle for our
residents.Spring Meadows Trumbull and Ahlbin
Rehabilitation Centers, part of the Yale New Haven Health System, have joined
together to provide an on-site physical fitness program. Individualized exercise
plans are developed to help residents meet personal goals. All group exercise
classes are appropriate to the level of the participants. Special needs are addressed
by the exercise specialists who are experienced in conducting programs for individuals
with a variety of medical conditions. Residents are also instructed in the proper
use of all equipment in the Fitness Center. There are also educational discussions
on topics relating to fitness and wellness. Enjoy life to the
fullest. Improve your overall physical fitness. Maintain your independence. Activities
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